Haitian Ble | Bulgur Wheat with Brown Beans

Haitian Ble | Bulgur Wheat with Brown Beans

Haitian Ble | Bulgur Wheat with Brown Beans 


Ingredients


2/3 cup Pinto Beans 

6 - 8 cups Water

1 Tablespoon Oil 

1 Tablespoon Haitian Epis 

2 Garlic Clove (diced)

1 Habanero Pepper

1/4 cup Coconut Milk 

1 Tablespoon Kreyol Spice 

1 Pack Goya Seasoning Salt 

1 1/2 cups Bulgur Wheat 



Direction


  1. In a pot add Pinto beans and water, let it boil for 45 minutes to 1 1/2 hour. 
  2. Separate water and beans with a colander
  3. In the same pot add in oil, Haitian Epis, garlic, beans, and habanero pepper,  let it cook for 5 minutes.  Stir occasionally  
  4. Add in coconut milk, continue to stir
  5. Add in Kreyol Spice, Beans water and seasoning salt.
  6. Let this boil for 3 minutes
  7. Rinse bulgur wheat three times until water comes out clear then add it into the pot.
  8. Let the bulgur wheat boil until the water is reduced and then Cover with parchment paper and Simmer for 10 minutes. 

Serve Warm 


Enjoy!









1 comment


  • Reita

    6 to 8 cups of water is a lot for 1 1/2 cups of ble. Considering qtr cup of coconut milk, I think 3 cups of water suffice.


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